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Managing stress

The symptoms of stress and lower resilience

When you have low levels of resilience, find it difficult to navigate or recover from challenges or are in a state of prolonged and chronic stress you may experience symptoms, which if they continue, might indicate you need to take action. The likely symptoms of stress and lower resilience are shown below.

Possible symptoms of …

Managing stress and building resilience

Pressure is something you will experience and not all stress can be avoided. It’s healthy to tackle situations that you know need to be addressed. There are effective ways of managing stress and building resilience. This article shares one approach.

The first step is to identify your stressors, though this isn’t necessarily as easy as …

13 tips to transform your energy at school and home

You might need to transform your energy if you feel:

Your workload is too heavy or you have too much to doChallenged by the number of priorities you faceLow on energy

If so, then these tips are for you.

Matching your energy demand with supply

It’s important you are able to match your ener
gy to the demands of …